My Approach

My therapy room is a warm and non-judgmental space where you can expect to feel welcome and respected. Your therapy will be anchored in my years of training in Integrative Transactional Analysis psychotherapy. We will explore your history and learn about the different parts of your personality to support you to resolve inner conflicts and find connection and peace with yourself.

Psychoeducation is part of how I practice and I share relevant psychotherapy and neurobiology theory to empower you to understand yourself better, and develop a more compassionate inner voice.

My practice is Trauma-Informed and Neuroaffirmative. I work with an Intersectional lens and educate myself about how experiences of discrimination and privilege may influence your therapeutic experience. All aspects of your identity are welcome, and I pay attention to how my own experiences and identities may connect with yours.

Some example themes I work with:

Depression
Anxiety
Relationship difficulties
Quietening the critical inner voice
Loneliness
Life transitions
Improving self-esteem
Addictive and compulsive behaviours
Understanding shame
LGBTQIA+ identities and experiences
Saying no and maintaining healthy boundaries
Coping with trauma
Emerging from co-dependence
Sports performance
Ethical Non-Monogamy (ENM)
Alcoholism in the family
Making meaning at mid-life
Exploring neurodiversity
Living with the consequences of emotional neglect
Stress management
Grief, loss, or bereavement
Other Issues

Caroline is sitting on the sofa in her therapy room, speaking with a client, who is out of the shot. She is leaning forward slightly and resting her elbows on her knees, and gesticulating with her hands open, palms facing up. She is wearing a purple jumper with hooped earrings and has white skin and short dark hair.

An image of Caroline's hands drawing a diagram on a sheet of white paper with blue ink. She is wearing a purple jumper and black jeans.