Helpful Resources
Here are some resources you may find helpful and which reflect my practice.
Podcast: The Neurobiology of Trauma with Dr. Janina Fisher
This interesting podcast provides an overview of how trauma influences our neurobiology with Dr. Janina Fisher, a trauma treatment expert whose work influences my practice.
Zine: Hell Yeah Self Care! by Meg-John Barker
Meg-John (MJ) Barker (they/them) is a writer, zine-maker and contemplative practitioner who has some fantastic free resources, this zine is just one example.
Article: What is Transactional Analysis?
Transactional Analysis (TA) psychotherapy will be the foundation of our work together, this article gives a brief overview of TA and it's benefits.
Emergency Contacts
NHS resource: Where to get Urgent Help for Mental Health.
Greater Manchester Mental Health Crisis Helpline: webpage or call 0800 953 0285 (freephone).
Article: What is Imago Relationship Therapy?
Imago is a technique for people in relationships to develop more closeness and understanding. This article was written by the Affinity Centre where I completed my foundation training.
The Manchester Institute for Psychotherapy
I am based at the Manchester Institute for Psychotherapy in Manchester, UK.